When she isn’t testing TikTok’s latest viral recipe, she’s having popcorn for dinner and posting about it on Instagram.
A former bartender and barista, she’s been writing about all things delicious since 2016, developing recipes, reviewing restaurants and investigating food trends at Food52, New Jersey Family Magazine and Taste Talks. Taryn Pire is PureWow’s associate food editor. *Note: Doughnuts, muffins, pastries and breads are off the table because of their sugar and carb content. Might we suggest slathering the fillings in your favorite condiments, like spicy mayo or guacamole? (Although the bacon sandwich is technically lower in both calories and fat, depending on the bread.) Nevertheless, you’ll need to pass on the English muffin to stay in ketosis. Nutrition information: 470 calories, 25g fat, 39g carbs, 23g protein, 4g sugar, 1g fiberįor those trying to minimize both fat and carbs, turkey sausage is leaner than regular sausage.
Now that you have the deets, read on for 15 of our favorite ways to eat and drink keto at Dunkin’ Donuts. While Stoler stresses that all foods can fit into a healthy diet, here are her tips for trying keto: Nevertheless, if you’re someone with a large amount of weight to lose, keto could be an effective way to jumpstart the process. “ is certainly not the healthiest, and let’s acknowledge that in all of the longevity regions of the world, the centenarians’ diets include the same starchy carbs that are no-no’s for keto,” she says. There are no studies that examine the long-term effects of going keto for years, but it’s a fact that high dietary fat intake (especially paired with low fiber intake) puts a person at risk for heart disease, cancer and digestive issues. “The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains. She’s the author of Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Greatand the former host of TLC’s Honey, We're Killing the Kids.
Felicia Stoler, DCN, is a registered dietitian, nutritionist and exercise physiologist.
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